What Can I Expect at the Retreats?
Below is a general agenda for our In-Person Retreats. Our retreats are adaptive and the schedule can change depending on the needs of specific retreat participants. *please note all times listed are CST
Friday
- Pizza Dinner 6:30PM
- 7:00 PM Housekeeping/Intro
- 7:30 Opening & Our Stories
Saturday
- Breakfast (continental)
- 9:00-9:30 Icebreaker
- 9:30-11:00 Large Group Session 1
- 11:00-11:15 Break
- 11:15-12:15 Breakaway session 1: 3 topics to choose from
Lunch & Free Time 12:15-1:45
- 1:45-2:45 Large Group Session 2
- 2:45-3:45 Breakaway session 2: 2 topics to choose from
- 3:45-4:00 Break
- 4:00-5:30 Large Group Session 3
- 5:30-5:45 Break
- 5:45-6:45 Guided Meditation
Dinner at 7PM
- 8:30 Craft/Tibetan Prayer Flags/Bonding Time
Sunday
Breakfast (continental)
- 9:00-10:00 Large Group Session 4
- 10:00-10:15 Break
- 10:15-10:45 Picture
- 10:45-12:00 Affirmation Closing
Departure at 1:30 after housekeeping is complete
VIRTUAL RETREATS
Below is a general agenda for our Virtual Retreats. Our retreats are adaptive and the schedule can change depending on the needs of specific retreat participants. *please note all times listed are CST
- 10am - 10:30 Welcome, Review ground rules, Find Out Who is On Your Feet?
- 10:30 - Noon - Sharing Our Stories
- Noon - 12:30 lunch
- 12:30 - 12:45 - Check in
- 12:45 - 1:30 - Discussion/Workshop
- 1:30 - 1:45 - Break
- 1:45 - 2:30 - Discussion/Workshop
- 2:30 - 3:00 - Closing ceremony
